What do you consider charming? Is charisma really that important? Is there such thing as universal charm?
It’s the Ruthless Love Podcast! The format; a sad story from the past and the lessons learned. Long ago, in the southern plains in the midwest… I fell for a … Continue reading
Minichelle sends in this question: is it okay to do full body workouts everytime instead of split routines? Let’s weigh the pros and cons of both. The Architects of Aesthetics … Continue reading
What’s the problem with superfoods? Are fruits really that healthy? Why is eating fruit better than drinking juice? All covered here in episode 3 of Managing Your Macros. Show notes: … Continue reading
What exactly do the macros (i.e. fats, carbs, and proteins) do? (:40) Why should you use macros? (1:57) How macros compares to finances(2:44) The big problem with macros & calorie … Continue reading
New to nutrition? Here’s a podcast for you. Learn the basics of macros and the nutritional info for two food products each episode. This time, get the macros for Girl … Continue reading
Fil Ha talks about growing up in the south and living in Japan. “People be crazy.” – @filmoreha — Jon Dao (@CommDao) January 24, 2017
Here’s an interesting one– William reached out to me after I made the Leaving Home (Again) video. He’s another former JET who could relate, so of course I invited him to … Continue reading