Discussions With Dao

Podcasts and Audio Archive of Jon Dao

Managing Your Macros 2: Rice and Noodles

What exactly do the macros (i.e. fats, carbs, and proteins) do? (:40) Why should you use macros? (1:57) How macros compares to finances(2:44) The big problem with macros & calorie counting (3:54) Tracking macros in Japan (5:29) Macros for Jasmine Rice (6:23) Macros for Vietnamese Rice Vermicelli (6:49)

Be sure to check the show notes for more info:

The Architects of Aesthetics – Building a Better You!


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This entry was posted on April 3, 2017 by in Managing Your Macros.
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