Discussions With Dao

Podcasts and Audio Archive of Jon Dao

JNOC 49: Dick Talens


Fitocracy Co-Founder Dick Talens is back! Since training Miss NY, he’s gone on to focus on group coaching. In this episode, we cover the following:


Mock Client

30 Year Old Male, 6 months lifting experience

20% BF, 185 lbs.

Diet: “Eating Clean”

Goals: Seeing abs, being able to do 10 pull-ups (currently at 2)



“Motivation is something that’s incredibly fleeting. In fact, some of the most motivated people are the people that decide to lose weight on January 1st. And what happens to them? They drop off by February. For these people, what I get them to do is build a positive feedback loop around fitness.” – Dick




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